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Learn more about the science and practice of positive psychology

 

The Science of Wellbeing

The Science of Wellbeing

In 1948, the World Health Organisation adopted the principle that “health is a state of complete physical, mental and social wellbeing, and not merely the absence of disease and infirmity”…

Battling Your Inner Demons

Battling Your Inner Demons

If you’re a movie buff then you’ll be familiar with heroes battling their inner demons. Luke Skywalker battled the dark side of the force in Star Wars…

Best Friends for Life

Best Friends for Life

Our pets love us unconditionally. They forgive us if we’re late home from work or too exhausted to play with them. And if we’ve had a rough day or are feeling lonely…

Grit Defined

Grit Defined

A Google image search for grit returns numerous pictures of people doing what could be termed ‘really hard things’. This is not surprising as gritty behaviour is…

Biohacking Travel

Biohacking Travel

In my last blog post, I explained how our internal 24-hour clock tells us when to sleep and wake up. When we travel across time zones our sleep patterns…

Biohacking Shift Work

Biohacking Shift Work

Globalisation and our desire to have everything available 24-hours a day has significantly changed the way we work. Many of us are now doing shift work…

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