Below are links to our latest blog posts. We hope they provide helpful insight into the evidence-based research behind wellbeing, mental toughness and positive leadership.

The Science of Wellbeing

The Science of Wellbeing

In 1948, the World Health Organisation adopted the principle that “health is a state of complete physical, mental and social wellbeing, and not merely the absence of disease and infirmity”…

Grit Defined

Grit Defined

A Google image search for grit returns numerous pictures of people doing what could be termed ‘really hard things’. This is not surprising as gritty behaviour is…

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