Make Your New Year’s Resolution Achievable
As each new year approaches, many of us think about what we want to start, stop or do differently in the new year…
Biohacking Travel
In my last blog post, I explained how our internal 24-hour clock tells us when to sleep and wake up. When we travel across time zones our sleep patterns…
Biohacking Shift Work
Globalisation and our desire to have everything available 24-hours a day has significantly changed the way we work. Many of us are now doing shift work…
3 Tips for Switching off Before Bed
Sleep can supercharge our day or drive us to the nearest source of caffeine. If you’ve ever had a bad night’s sleep – or worse no sleep – then you know…
Best Friends for Life
Our pets love us unconditionally. They forgive us if we’re late home from work or too exhausted to play with them. And if we’ve had a rough day or are feeling lonely…
The Science of Wellbeing
In 1948, the World Health Organisation adopted the principle that “health is a state of complete physical, mental and social wellbeing, and not merely the absence of disease and infirmity”…