Wellbeing for Individuals

Learn how to GROW YOUR WELLBEING using an evidence-based approach so that you can START THRIVING

Do you want to wake up each day and feel energised by what lies ahead?

In today’s frantic world it often feels like we’re juggling a million things.

Our minds are chaotic with what has and may come to pass.

Negative thinking patterns consume our thoughts and there doesn’t seem to be any time to stop and smell the roses.

We miss meals and eat unhealthy snacks as we try to multitask.

We fall asleep checking our emails or social media accounts and keep putting exercise in the too hard basket.

As we keep treading water our relationships suffer and taking time out to focus on wellbeing is way down the list.

If any of this sounds familiar you’re not alone!

The good news is getting off the human hamster wheel doesn’t require a significant investment of time or money.

Imagine how good it would feel if you could:

  • Let go of rumination and focus your mind

  • Experience more positive emotions

  • Live a life filled with meaning

  • Eat well, be active and sleep well

  • Build positive relationships

We’ve designed a wellbeing course that will integrate with your busy lifestyle. In a series of short videos (the longest one is less than 8 minutes) you’ll learn how take control of your wellbeing and most importantly, make lasting positive changes.

Sound like something you could use?

Enrol today and get the support and resources you need to be your best possible self.

Introducing the Wellbeing for Individuals Course 

Wellbeing for Individuals is an online course that will help you understand and change your thoughts, feelings and behaviour.

You will learn about:

  • The different approaches to wellbeing and its multidimensional nature

  • The role of the mind and body in wellbeing and related practices

  • The role of culture and society in wellbeing and related practices

You will apply your learning by:

  • Progressively completing activities

  • Identifying what you will do differently

  • Setting SMART approach goals

You will learn how to sustain change by:

  • Adopting a growth mindset

  • Applying motivational theory

  • Sharing your journey with others

Course Structure

Module 1: Let’s Get Started!

  • Welcome, Course Overview, Course Outcomes

Module 2: Approaches to Wellbeing

  • What is Wellbeing?

  • Evidence Based Wellbeing Models

Module 3: The Mind

  • Developing Awareness

  • Managing Emotions

  • Finding Meaning

Module 4: The Body

  • Eating Well

  • Being Active

  • Sleeping Well

Module 5: Culture & Society

  • Building Relationships

  • Improving Ergonomics

  • Sharing Spaces

Module 6: Take Action!

  • What Will You Do Differently?

  • SMART Goals

  • Enabling Positive Change

Module 7: Where to From Here?

  • Motivational Theory

  • Positive Change Starts With You

  • Measuring Wellbeing

How the Wellbeing for Individuals Course Works

You will get access to all 7 training modules the moment you enrol, so you can get started straight away no matter where you are in the world or what time zone you are in.

Each module is broken into short videos that you can watch on any device whenever it’s convenient for you – while commuting, on a break or anytime you have 5 minutes free.

The course workbook and SMART goal template can be printed and filled in manually or completed electronically.

To help you immediately apply your learning you will be prompted to complete various activities. You will also be directed to other sources of information to deepen your understanding of concepts.

For extra support, you will be able to interact with your instructor and other participants via the discussion forum for each module.

You also get lifetime access to all the material in Wellbeing for Individuals, so you can set your own pace and revisit the learning material whenever you wish.

Plans and Pricing

You can customise your learning with different packages.

Frequently Asked Questions

When does the course start and finish?

The course starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.

How long do I have access to the course?

How does lifetime access sound? After enroling, you’ll have unlimited access to this course for as long as you like – across any and all devices you own.

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Is an online course as good as in-person training?

Absolutely! Several studies show that onine education is just as good (if not better) than in-person instruction. Shorter, less expensive courses, that target specific capabilities, are ideal for people looking to be more effective in their roles. Also, employers are starting to focus more on competency-based hiring and removing the requirement for degrees.

Don't Be Shy

If we didn’t answer all of your questions, feel free to drop us a line anytime.

Positive Legacies®

START WITH YOU

We provide the knowledge, tools and support to help people develop their potential.

© 2019 Positive Legacies Pty Ltd

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