Grit: Developing Practice and Hope
Grit is synonymous with persistence, determination, tenacity, etc. so it probably comes as no surprise that gritty individuals spend a significant amount of time practising…
3 Tips for Switching off Before Bed
Sleep can supercharge our day or drive us to the nearest source of caffeine. If you’ve ever had a bad night’s sleep – or worse no sleep – then you know…
Positive Leadership Strategies
In my last blog post I defined positive leadership as going beyond typical prescriptions for leadership by providing strategies and practices that enable…
Positive Leadership Practices
The implementation of positive leadership strategies is supported by five practices and in this post, I explain these in more detail…
Cultivating Compassion for Self and Others
Compassion is a quality that most of us strive for and find admirable in others. Yet we don’t seem to view self-compassion in the same way…
Make Your New Year’s Resolution Achievable
As each new year approaches, many of us think about what we want to start, stop or do differently in the new year…