Positive Leadership Defined
A quick internet search on the topic of leadership can leave you feeling overwhelmed by the diversity of leadership theories and models…
Sleep: The Foundation for Positive Change
When was the last time you included sleep in a goal to improve your mental and physical health? Chances are it was not something that crossed your mind…
Biohacking Travel
In my last blog post, I explained how our internal 24-hour clock tells us when to sleep and wake up. When we travel across time zones our sleep patterns…
Biohacking Shift Work
Globalisation and our desire to have everything available 24-hours a day has significantly changed the way we work. Many of us are now doing shift work…
Grit: Developing Interest and Purpose
In my last blog post I defined grit as maintaining steadfast focus on a high-level goal over considerable time despite challenges, setbacks and failure…