Make Your New Year’s Resolution Achievable
January is just around the corner and many of us are already thinking about what we want to start, stop or do differently in the new year…
7 Ways to Keep a Growth Mindset
Sometimes life deals you a bad hand and it can be really hard to keep moving forward, especially if you tend to have a fixed rather than a growth mindset…
Biohacking Travel
In my last blog post, I explained how our internal 24-hour clock tells us when to sleep and wake up. When we travel across time zones our sleep patterns…
Biohacking Shift Work
Globalisation and our desire to have everything available 24-hours a day has significantly changed the way we work. Many of us are now doing shift work…
3 Tips for Switching off Before Bed
Sleep can supercharge our day or drive us to the nearest source of caffeine. If you’ve ever had a bad night’s sleep – or worse no sleep – then you know…